Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

October 6, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/06/2014
Description: 10min AMRAP:
10 Jumping pull up
20 Squats
60 single skips

Post rounds & reps!
LVL1M: 5min, mod pull-ups, single skips
LVL1: 8min, mod pull-ups, double skips
LVL2: Mod pull-ups, triple skips
LVL3: RX'd
Results: 4 rounds 10 reps
Workout scaled
Modifications at: jumping pull up
single skips
Warmup: The usual
Cooldown: Gentle stretches
Athlete's Notes: Did back squats - up to 54.25lbs

Also rowed 1.5km - 9:09 minutes

1 similar workout

Date Name WorkoutDescription Results
10/06/2014 10/06/2014 10min AMRAP:
10 Jumping pull up
20 Squats
60 single skips

Post rounds & reps!
LVL1M: 5min, mod pull-ups, single skips
LVL1: 8min, mod pull-ups, double skips
LVL2: Mod pull-ups, triple skips
LVL3: RX'd		 4 rounds 10 reps
Workout Scaled