David Smith

Hometown:
Bartlett
Gym:
CrossFit Arioch
Gender:
Male
Age:
--
Height:
--
Weight:
240 lbs

October 3, 2014

Performed at: CrossFit Arioch
Description: 5RFT
12 KB swings (55/35)
12 TTB
200m run
Results: 13m 06s
Workout scaled
Modifications at: three sets of KB at 55lbs. and two at 35lbs. knees to elbows

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 5RFT
12 KB swings (55/35)
12 TTB
200m run		 13m 06s
Workout Scaled