Karen Byers

Hometown:

Houston, TX

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

115 lbs

October 4, 2014

Performed at:	Vintage CrossFit
Description:	Row 40 cal 40 Push Press, 75/55 Row 30 cal 30 alternating step-back lunges, 75/55 Row 20 cal 20 GHD Situps Row 10 cal 10 Tire Flips
Results:	17m 40s Workout scaled
Modifications at:	50 #
Cooldown:	5 minutes of groin stretches 1 minute OHS hold

Date	Name	WorkoutDescription	Results
10/04/2014		Row 40 cal 40 Push Press, 75/55 Row 30 cal 30 alternating step-back lunges, 75/55 Row 20 cal 20 GHD Situps Row 10 cal 10 Tire Flips	17m 40s Workout Scaled