Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 5, 2014

Performed at: Vintage CrossFit
Description: Power Clean 1RM
Front Squat 1RM
Power Snatch 1RM
Overhead Squat 1RM
Results: 95 lbs
120 lbs
65 lbs
40 lbs
Performed as RX
Warmup: 30 cal Airdyne
30 Russian KB Swings
Tabata Hollow Rock/Superman
Ham Drill
Shoulder Mobility

1 similar workout

Date Name WorkoutDescription Results
10/05/2014 Power Clean 1RM
Front Squat 1RM
Power Snatch 1RM
Overhead Squat 1RM		 95 lbs
120 lbs
65 lbs
40 lbs
Performed as RX