Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

October 3, 2014

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
15x KB swing (53/35; 5x each normal/toe-in/toe-out)
22x hanging reach and touch same-side hip
75x double-unders
Results: 8m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 3 rounds for time:
15x KB swing (53/35; 5x each normal/toe-in/toe-out)
22x hanging reach and touch same-side hip
75x double-unders		 8m 13s
Performed as RX