Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

September 29, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/29/2014
Description: 3 rounds for time:
6 Handstand Push-ups
8 Pistol Squats (Alternating)
10 Pull-ups

Post time!
Scale as needed.
Results: 5m 35s
Workout scaled
Modifications at: Pistols to box

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 09/29/2014 3 rounds for time:
6 Handstand Push-ups
8 Pistol Squats (Alternating)
10 Pull-ups

Post time!
Scale as needed.
 5m 35s
Workout Scaled