Derek Bansley

Hometown:
Geneva, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
190 lbs

October 3, 2014

Performed at: CrossFit Arioch
Description: 5RFT
12 KB swings (55/35)
12 TTB
200m run
Results: 15m 01s
Workout scaled
Modifications at: knees to elbows

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 5RFT
12 KB swings (55/35)
12 TTB
200m run		 15m 01s
Workout Scaled