Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

September 27, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD#2 Sept 22-27, 2014
Description: Prize WOD#2
To be completed immediately after WOD#1.
10min AMRAP of:
35 Unbroken Double Unders
10 Unbroken Overhead Squats with 2sec pause at bottom 45/35lbs

Score is number of rounds and reps.

Results: 6 rounds 1 reps
Workout scaled
Modifications at: Triple skips

1 similar workout

Date Name WorkoutDescription Results
09/27/2014 Prize WOD#2 Sept 22-27, 2014 Prize WOD#2
To be completed immediately after WOD#1.
10min AMRAP of:
35 Unbroken Double Unders
10 Unbroken Overhead Squats with 2sec pause at bottom 45/35lbs

Score is number of rounds and reps.

6 rounds 1 reps
Workout Scaled