Megan Rex

Hometown:
Hurst, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

October 3, 2014

Performed at: CrossFit North Arlington
Workout Name: 10.03.2014
Description: 4 rounds
200m run
12 box jump
25 KB Swings
RX 53/35 KB
24/18 box
Results: 12m 27s
Performed as RX
Warmup: Back squat
2x5 the 1 set max rep
Athlete's Notes: #180 of back squat for max 7 reps.
90% of one rep max

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 10.03.2014 4 rounds
200m run
12 box jump
25 KB Swings
RX 53/35 KB
24/18 box		 12m 27s
Performed as RX