Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 3, 2014

Performed at: Sheepdog CrossFit
Description: 15-12-9-12-15 rep Rounds:
Thruster @ 75#
Pullup
Box Jump @ 24"
Row (calories)
Results: 31m 30s
Performed as RX
Athlete's Notes: Great WOD. Very painful.

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 15-12-9-12-15 rep Rounds:
Thruster @ 75#
Pullup
Box Jump @ 24"
Row (calories)		 31m 30s
Performed as RX