Workout Name: | Workout 3 |
Description: | 10 squats 10 bench 20 ball twists 10 dread lift 20 jump rope 20 curl extensions X through dot drill |
Results: | 20m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/03/2014 | Workout 3 | 10 squats 10 bench 20 ball twists 10 dread lift 20 jump rope 20 curl extensions X through dot drill |
20m 00s Performed as RX |