Description: | 2x through 10 squats 10 bench 20 ball twists 10 dead lifts 20 jump rope 20 curl extensions -1x through dot drill |
Results: | 30m 00s Performed as RX |
Warmup: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/03/2014 | 2x through 10 squats 10 bench 20 ball twists 10 dead lifts 20 jump rope 20 curl extensions -1x through dot drill |
30m 00s Performed as RX |