Tommie Simon

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 3, 2014

Performed at: CrossFit Eclipse
Description: 5 min. AMRAP
- 8 Goblet Squats (55/35)
- 8 KB Snatch (55/35)
- 8 Sit Ups

Rest 2 minutes

4 min. AMRAP
- 25 D/U
- 6 STO (135/95)

Rest 2 minutes

3 min. AMRAP
- ME MUs
Or
ME Wall Balls (20/14)
Results: 7 rounds 77 reps
Workout scaled
Modifications at: Kettle bell snatch 45
STO 115

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 5 min. AMRAP
- 8 Goblet Squats (55/35)
- 8 KB Snatch (55/35)
- 8 Sit Ups

Rest 2 minutes

4 min. AMRAP
- 25 D/U
- 6 STO (135/95)

Rest 2 minutes

3 min. AMRAP
- ME MUs
Or
ME Wall Balls (20/14)		 7 rounds 77 reps
Workout Scaled