Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

October 1, 2014

Performed at: CrossFit Pintados
Workout Name: Prop Wash
Description: 2 rounds for time.

50 plate overhead walking lunge (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Dbs)

12 burpees

200m Run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 8 minutes
Results: 5m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/01/2014 Prop Wash 2 rounds for time.

50 plate overhead walking lunge (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Dbs)

12 burpees

200m Run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 8 minutes		 5m 48s
Performed as RX