Ashley Wagner

Hometown:
Tulsa, Ok
Gym:
Gender:
Female
Age:
37
Height:
5' 3"
Weight:
143 lbs

October 2, 2014

Performed at: CrossFit Eclipse
Workout Name: Amrap
Description: WOD: 10 min. AMRAP
10 KBS (55/35)
10 Deadlifts (185/115)
10 Ball Slams (20/15)
Results: 5 rounds 13 reps
Performed as RX
Warmup: 12 min emom
E- 5 TTB then 10 push-ups
O- 3 power snatch

2 similar workouts