Performed at: | Crossfit AZO |
Description: | For Time 30 C2B 400m Run 15 OHS 135 800m Run 15 OHS 135 400m Run 30 C2B |
Results: | 18m 55s Workout scaled |
Modifications at: | blue band; 95 lbs |
Warmup: | 2RDS 25 mt climbers 10 push ups 10 Controlled CDs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/02/2014 | For Time 30 C2B 400m Run 15 OHS 135 800m Run 15 OHS 135 400m Run 30 C2B |
18m 55s Workout Scaled |