Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140926
Description: 3 rounds for time of:
Run 400 meters
75-lb. hang power snatch, 21 reps
12 chest-to-bar pull-ups
Results: 19m 32s
Performed as RX
Athlete's Notes: This was horrible. I felt like crap during the warmup and it never got better. All of the runs were sub 2:00.

1 similar workout

Date Name WorkoutDescription Results
10/02/2014 CrossFit.com 140926 3 rounds for time of:
Run 400 meters
75-lb. hang power snatch, 21 reps
12 chest-to-bar pull-ups		 19m 32s
Performed as RX