Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

October 1, 2014

Performed at: WPB
Description: For Time

40 Chest to Bar Pull Ups (ring rows)

20 Back Squats 225/145, 185/125 (87)

1 Mile Run

rest 10 minutes

2 Rounds for Time

800 Meter Run

3 Rope Climbs (ring rows)
Results: 40m 24s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/01/2014 For Time

40 Chest to Bar Pull Ups (ring rows)

20 Back Squats 225/145, 185/125 (87)

1 Mile Run

rest 10 minutes

2 Rounds for Time

800 Meter Run

3 Rope Climbs (ring rows)
 40m 24s
Workout Scaled