Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
October 1, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 10/01/2014 |
| Description: | 12min AMRAP: 5 Ground to Overhead 115/75lbs 7 Toes to Bar 9 Burpees Post rounds and reps! LVL1M: 6min, light weight, hang knee raise LVL1: 10min, 95/55lbs, hang knee raise LVL2: 105/65lbs, knees to chest LVL3: RX'd |
| Results: | 5 rounds 18 reps Workout scaled |
| Modifications at: | Knees to chest |
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