Suzie Vinnick
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Female
Age:
54
Height:
--
Weight:
--
October 1, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 10/01/2014 |
| Description: | 8min AMRAP: 5 Ground to Overhead 50lbs 7 Knee raises 9 Burpees Post rounds and reps! LVL1M |
| Results: | 2 rounds 6 reps Workout scaled |
| Modifications at: | - 50lbs - 8 min - knee raises |
| Warmup: | The usual |
| Cooldown: | Gentle stretches |
| Athlete's Notes: | Did an extra round after resting 10 minutes. Burpees are my nemesis. But also very good for me. Also did 1.5km rowing for another 9:06min of cardio. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 10/01/2014 | 10/01/2014 | 8min AMRAP: 5 Ground to Overhead 50lbs 7 Knee raises 9 Burpees Post rounds and reps! LVL1M |
2 rounds 6 reps Workout Scaled |
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