Emilio Bascunan

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
215 lbs

October 1, 2014

Performed at: Fit Republic/Crossfit Waterfront
Workout Name: 2012 Masters Regional Event 3
Description: 1000 m Row
30 Power Cleans (135#/95#)
50 Burpees
Results: 011m 54s
Workout scaled
Modifications at: @95
Warmup: Back Squats (Week #3)
Finding a 20 rep Max @185

1 similar workout

Date Name WorkoutDescription Results
10/01/2014 2012 Masters Regional Event 3 1000 m Row
30 Power Cleans (135#/95#)
50 Burpees		 011m 54s
Workout Scaled