Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

September 26, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/26/2014
Description: 10 min AMRAP of:
3 Thrusters 95/65
5 Hang Power Cleans 95/65
7 Sumo-Deadlift Highpull 95/65lbs

Post rounds and reps!
LVL1M: 5min, light weight
LVL1: 8min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: 105 lbs

1 similar workout

Date Name WorkoutDescription Results
09/26/2014 09/26/2014 10 min AMRAP of:
3 Thrusters 95/65
5 Hang Power Cleans 95/65
7 Sumo-Deadlift Highpull 95/65lbs

Post rounds and reps!
LVL1M: 5min, light weight
LVL1: 8min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 6 rounds 0 reps
Performed as RX