Stacy Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
117 lbs

September 29, 2014

Performed at: CrossFit Eclipse
Workout Name: 7
Description: 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups
Results: 31m 52s
Workout scaled
Modifications at: 5 rounds: 2 mats hspu, 75# thruster, 155# DL, 45# kb

9 similar workouts

Date Name WorkoutDescription Results
09/29/2014 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 31m 52s
Workout Scaled
03/17/2014 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 5 reps
Workout Scaled
02/17/2014 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 5 rounds 2 reps
Performed as RX
01/04/2014 7s 7 rounds
7 HSPU
7 Thrusters 135/95
7 K2E
7 DL 245/170
7 Burpees
7 KB 70/55
7 Pullups		 29m 01s
Workout Scaled
11/07/2013 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 11m 09s
Performed as RX
07/15/2013 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 11m 43s
Workout Scaled
10/23/2012 7 x1 rep back squats 7 sets for 1 rep back squats 143 lbs
Performed as RX
09/25/2012 7 x1 snatch 7 x 1 rep snatch 58 lbs
Performed as RX
01/10/2012 The deadly 7 7 rounds
35 double unders
1 snatch		 63 lbs
Performed as RX