Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

September 17, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140910
Description: Conditioning

2 rounds for rounds and time of:

5:00 AMRAP of-

"Cindy"

5 Pull-ups
10 HR Push-ups
15 Air Squats

Run 800m

*EDIT: Ok, here it is as simply as I can write it - do 5:00 of Cindy, then run 800m, then do 5:00 of Cindy, then run another 800m. Your score is total rounds of Cindy and total working time (IE - the 10:00 of Cindy plus the runs). It is one continuous piece.
Results: 20m 06s
Performed as RX
Athlete's Notes: 5 + 5 & 4:31 run
4 + 10 & 5:35 run

1 similar workout

Date Name WorkoutDescription Results
09/17/2014 Outlaw 140910 Conditioning

2 rounds for rounds and time of:

5:00 AMRAP of-

"Cindy"

5 Pull-ups
10 HR Push-ups
15 Air Squats

Run 800m

*EDIT: Ok, here it is as simply as I can write it - do 5:00 of Cindy, then run 800m, then do 5:00 of Cindy, then run another 800m. Your score is total rounds of Cindy and total working time (IE - the 10:00 of Cindy plus the runs). It is one continuous piece.		 20m 06s
Performed as RX