Emilio Bascunan

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
215 lbs

September 26, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: Buy-in:
1000m Row
2 Rounds For Time:
50 Air Squats
40 Box Jumps (24/20)
30 Sit-ups
20 Push-ups
10 Burpees
Results: 18m 35s
Performed as RX
Warmup: Deadlifts
5-5-3-3-1-1-1
225,275, 315,335, 355, 375,385

1 similar workout

Date Name WorkoutDescription Results
09/26/2014 Buy-in:
1000m Row
2 Rounds For Time:
50 Air Squats
40 Box Jumps (24/20)
30 Sit-ups
20 Push-ups
10 Burpees		 18m 35s
Performed as RX