Emilio Bascunan

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
215 lbs

September 30, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 20 Min AMRAP
20 Double Unders
5 Power Snatches (115#/75#)
10 Burpees
Results: 9 rounds 26 reps
Workout scaled
Modifications at: @95 lbs
Warmup: Over Head Squats
10-10-10-10
@ 45-65-75-95
Cooldown: Stretch and Mobility

1 similar workout

Date Name WorkoutDescription Results
09/30/2014 20 Min AMRAP
20 Double Unders
5 Power Snatches (115#/75#)
10 Burpees		 9 rounds 26 reps
Workout Scaled