Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 26, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/26/2014
Description:	10 min AMRAP of: 3 Thrusters 95/65 5 Hang Power Cleans 95/65 7 Sumo-Deadlift Highpull 95/65lbs Post rounds and reps! LVL1M: 5min, light weight LVL1: 8min, 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	7 rounds 5 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/26/2014	09/26/2014	10 min AMRAP of: 3 Thrusters 95/65 5 Hang Power Cleans 95/65 7 Sumo-Deadlift Highpull 95/65lbs Post rounds and reps! LVL1M: 5min, light weight LVL1: 8min, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	7 rounds 5 reps Performed as RX