Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

September 29, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/29/2014
Description: 3 rounds for time:
6 Handstand Push-ups
8 Pistol Squats (Alternating)
10 Pull-ups

Post time!
Scale as needed.
Results: 4m 23s
Workout scaled
Modifications at: Modified Push ups, Pistol Squats and Purple Banded Pull ups

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 09/29/2014 3 rounds for time:
6 Handstand Push-ups
8 Pistol Squats (Alternating)
10 Pull-ups

Post time!
Scale as needed.
 4m 23s
Workout Scaled