Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

September 30, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 8 minutes:
8x single-leg squats each side holding KB (18/13)
8x push-ups narrow and wide
Rest 90 seconds, then
Run 800m
Results: 6 rounds 16 reps
Workout scaled
Modifications at: Band-assisted single leg squats
Athlete's Notes: 2:32 800m

1 similar workout

Date Name WorkoutDescription Results
09/30/2014 AMRAP 8 minutes:
8x single-leg squats each side holding KB (18/13)
8x push-ups narrow and wide
Rest 90 seconds, then
Run 800m		 6 rounds 16 reps
Workout Scaled