Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 29, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/29/2014
Description:	3 rounds for time: 6 Handstand Push-ups 8 Pistol Squats (Alternating) 10 Pull-ups Post time! Scale as needed.
Results:	3m 20s Performed as RX

Date	Name	WorkoutDescription	Results
09/29/2014	09/29/2014	3 rounds for time: 6 Handstand Push-ups 8 Pistol Squats (Alternating) 10 Pull-ups Post time! Scale as needed.	3m 20s Performed as RX
09/29/2014	09/29/2014	3 rounds for time: 6 Handstand Push-ups 8 Pistol Squats (Alternating) 10 Pull-ups Post time! Scale as needed.	3m 20s Performed as RX