Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

September 29, 2014

Performed at: Vintage CrossFit
Description: 5 Rounds
5 One-arm KB Clean and Jerk, each arm (advanced use two kettlebells)
20 Alternating Jumping Lunges
Results: 7m 26s
Performed as RX
Athlete's Notes: 45# KB

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 5 Rounds
5 One-arm KB Clean and Jerk, each arm (advanced use two kettlebells)
20 Alternating Jumping Lunges 		7m 26s
Performed as RX