Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 29, 2014

Performed at: Vintage CrossFit
Description: 5 Rounds
5 One-arm KB Clean and Jerk, each arm (advanced use two kettlebells)
20 Alternating Jumping Lunges
Results: 11m 51s
Workout scaled
Modifications at: 16 lbs
No jumping

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 5 Rounds
5 One-arm KB Clean and Jerk, each arm (advanced use two kettlebells)
20 Alternating Jumping Lunges 		11m 51s
Workout Scaled