Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

September 29, 2014

Performed at: Vintage CrossFit
Description: 12 minutes to build to heavy set of:
1 Hang Squat Clean from below the knee + 1 Push Jerk + 1 Split Jerk
Results: 95-115-135-155-175-185(f) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 12 minutes to build to heavy set of:
1 Hang Squat Clean from below the knee + 1 Push Jerk + 1 Split Jerk		 95-115-135-155-175-185(f) lbs
Performed as RX