Roddy Goit

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

September 29, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/29/2014
Description: 3 rounds for time:
6 Handstand Push-ups
8 Pistol Squats (Alternating)
10 Pull-ups

Post time!
Scale as needed.
Results: 3m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 09/29/2014 3 rounds for time:
6 Handstand Push-ups
8 Pistol Squats (Alternating)
10 Pull-ups

Post time!
Scale as needed.
 3m 18s
Performed as RX