Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 29, 2014

Performed at: Vintage CrossFit
Description: 12 minutes to build to heavy set of:
1 Hang Squat Clean from below the knee + 1 Push Jerk + 1 Split Jerk
Results: 95-115-135-155-165 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 12 minutes to build to heavy set of:
1 Hang Squat Clean from below the knee + 1 Push Jerk + 1 Split Jerk		 95-115-135-155-165 lbs
Performed as RX