Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 29, 2014

Performed at: Sheepdog CrossFit
Description: Team Chipper:
Row 500m
20 Pullups
30 Box Jumps 24"
20 Burpees
30 Situps
20 Squat Cleans @ 95#
100 Jump Rope Singles
Row 500m
Results: 17m 15s
Performed as RX
Athlete's Notes: I went 2nd, after Joe VanGorder, and started when he started his pullups. JP and Travis followed behind me. The time above was what the clock read when I finished. My actual time was probably 15:15

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 Team Chipper:
Row 500m
20 Pullups
30 Box Jumps 24"
20 Burpees
30 Situps
20 Squat Cleans @ 95#
100 Jump Rope Singles
Row 500m		 17m 15s
Performed as RX