Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 29, 2014

Performed at: Crossfit AZO
Description: Deadlift (5x5 @75%RM)
Results: 185 lbs
Performed as RX
Warmup: 5 min ROM
3 point toe touch
10 sots press
Butterfly stretch

DROM
3rds
250m row
10 banded good mornings
10 pull aparts
5 jump squats

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 Deadlift (5x5 @75%RM) 185 lbs
Performed as RX