Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

September 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: Crossfit.com 140823
Description: In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups
Results: 233 reps
Workout scaled
Modifications at: Floor Sit-Ups
Athlete's Notes: Snatches: 10, 15, 20
Sit-Ups: 40, 64, 84

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 Crossfit.com 140823 In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups		 233 reps
Workout Scaled