Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

September 26, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Let\'s Lift
Description: 5-4-3-2-1-1-1
Dead Lift
Push Jerk or Push Press
Results: 225 lbs
115 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/26/2014 Let's Lift 5-4-3-2-1-1-1
Dead Lift
Push Jerk or Push Press		 225 lbs
115 lbs
Performed as RX
07/09/2014 Let's Lift Some Sh...Stuff 5x5

DL
OH Press
Front Squat		 295 lbs
Performed as RX