Megan Rex

Hometown:
Hurst, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

September 26, 2014

Performed at: CrossFit North Arlington
Workout Name: 9.26.2014
Description: 12 min AMRAP
6 hang cleans
8 front squat
10 toe to bar/knees to elbow

RX 85?/65
Results: 5 rounds 6 reps
Performed as RX
Warmup: Back squat 2x5 with 1 set max effort
Athlete's Notes: Elbows killed
Per coach go to bar. Catching too late and rotating after which stresses the wrist and elbows

1 similar workout

Date Name WorkoutDescription Results
09/26/2014 9.26.2014 12 min AMRAP
6 hang cleans
8 front squat
10 toe to bar/knees to elbow

RX 85?/65		 5 rounds 6 reps
Performed as RX