Topher reynolds
Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs
September 26, 2014
| Workout Name: | Tabata This |
| Description: | Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". |
| Results: | 32 reps Performed as RX |
| Warmup: | .5 mile Instep Stretch Pass through Leg swings controlled CDs 3rds 200m run 5 strict pull ups 10 push ups 15 sit ups 20 lunges |
| Cooldown: | .5 mile run |
| Athlete's Notes: | 5/11/4/5/7 |
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