Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 26, 2014

Performed at: Sheepdog CrossFit
Description: 8x400m run
Rest 90 sec btwn
Results: 12m 11s
Performed as RX
Athlete's Notes: 1:32, 1:32, 1:30, 1:29, 1:31, 1:30, 1:36, 1:31

Total time: 21:11

1 similar workout

Date Name WorkoutDescription Results
09/26/2014 8x400m run
Rest 90 sec btwn
 12m 11s
Performed as RX