Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 26, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140926
Description: BB Cycling

1) Power Snatch: 3X5 @ 80% of 5rm - rest as needed

2) Power Clean & Push Jerk: 3X5 @ 80% of 5rm - rest as needed

Strength/Skill

*Sequence ends on 4th set of HSPU.

1a) 3X10-15 UB Strict HSPU - rest 90 sec.

1b) 3X15 Reverse Hypers - medium/heavy, rest 90 sec.

Conditioning

For time:

15-12-9 of:

Bar Muscle-Ups
Dual KB Clean & Jerk 24/16kg (every rep from the floor)
Results: 12m 58s
Workout scaled
Modifications at: 35 instead of 50 and blue band on rings
Athlete's Notes: PS: @95
C&J: @95

HSPU's: 11/9/5
RH's: UB

Wow. First round of 15 @3:15. Then it sucked. Couldn't string them together.

1 similar workout

Date Name WorkoutDescription Results
09/26/2014 Outlaw 140926 BB Cycling

1) Power Snatch: 3X5 @ 80% of 5rm - rest as needed

2) Power Clean & Push Jerk: 3X5 @ 80% of 5rm - rest as needed

Strength/Skill

*Sequence ends on 4th set of HSPU.

1a) 3X10-15 UB Strict HSPU - rest 90 sec.

1b) 3X15 Reverse Hypers - medium/heavy, rest 90 sec.

Conditioning

For time:

15-12-9 of:

Bar Muscle-Ups
Dual KB Clean & Jerk 24/16kg (every rep from the floor)		 12m 58s
Workout Scaled