Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

September 24, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/24/2014
Description: 4 rounds for time:
5 Power Cleans 135/85
2 Rope Climbs

Post time!
LVL1M: light weight, mod. rope climb
LVL1: 95/55lbs, mod, rope climb
LVL2: 115/65lbs, mod. rope climb
LVL3: RX'd
Results: 2m 43s
Workout scaled
Modifications at: 85 lb power cleans
mod rope climb

1 similar workout

Date Name WorkoutDescription Results
09/24/2014 09/24/2014 4 rounds for time:
5 Power Cleans 135/85
2 Rope Climbs

Post time!
LVL1M: light weight, mod. rope climb
LVL1: 95/55lbs, mod, rope climb
LVL2: 115/65lbs, mod. rope climb
LVL3: RX'd
 2m 43s
Workout Scaled