Chelsey Ginder

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 26, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: Buy-in:
1000m Row
2 Rounds For Time:
50 Air Squats
40 Box Jumps (24/20)
30 Sit-ups
20 Push-ups
10 Burpees
Results: 18m 37s
Performed as RX
Warmup: Deadlifts
5-5-3-3-1-1-1

1 similar workout

Date Name WorkoutDescription Results
09/26/2014 Buy-in:
1000m Row
2 Rounds For Time:
50 Air Squats
40 Box Jumps (24/20)
30 Sit-ups
20 Push-ups
10 Burpees		 18m 37s
Performed as RX