Missy Leenaerts

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 25, 2014

Performed at: CrossFit Pintados
Workout Name: Whack Cadillac
Description: 13 min AMRAP

5 heavy thrusters (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 30kg)

15 kipping kipping pull ups

5 heavy thrusters (same)

400m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 5 rounds
Results: 2 rounds 5 reps
Workout scaled
Modifications at: Thrusters - 25kg
Kipping pull ups- with band ( green + purple )
Athlete's Notes: 2 rounds + 5 thrusters,15 pull up,5 thrusters, 50 meters run

1 similar workout

Date Name WorkoutDescription Results
09/25/2014 Whack Cadillac 13 min AMRAP

5 heavy thrusters (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 30kg)

15 kipping kipping pull ups

5 heavy thrusters (same)

400m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 5 rounds		 2 rounds 5 reps
Workout Scaled