Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 24, 2014

Performed at: Sheepdog CrossFit
Description: 3 rounds:
Squat cleans 95# (30-20-10)
Burpees (10-20-30)
Pull ups (10-10-10)
Results: 20m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/24/2014 3 rounds:
Squat cleans 95# (30-20-10)
Burpees (10-20-30)
Pull ups (10-10-10)		 20m 36s
Performed as RX