Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140925
Description: 3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps
Results: 14m 03s
Performed as RX
Athlete's Notes: Did the push press' from the ground. Didn't use the rack.

1 similar workout

Date Name WorkoutDescription Results
09/25/2014 CrossFit.com 140925 3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps		 14m 03s
Performed as RX