Derek Bansley

Hometown:
Geneva, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
190 lbs

September 23, 2014

Performed at: CrossFit Arioch
Description: 10-9-8-7-6-5-4-3-2-1
Front Squats (135/95)

200m run after each round.
Results: 16m 55s
Workout scaled
Modifications at: 95# front squats

1 similar workout

Date Name WorkoutDescription Results
09/23/2014 10-9-8-7-6-5-4-3-2-1
Front Squats (135/95)

200m run after each round. 		16m 55s
Workout Scaled