Performed at: | CrossFit Eclipse |
Workout Name: | 20 min AMRAP |
Description: | 20 min. AMRAP - 20 Double Unders - 5 Power Snatch (115/75) - 10 Burpees |
Results: | 8 rounds 0 reps Performed as RX |
Warmup: | 3 RNFT 7 strict HSPU 7 strict ring dips 7 hollow rocks |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/25/2014 | 20 min AMRAP | 20 min. AMRAP - 20 Double Unders - 5 Power Snatch (115/75) - 10 Burpees |
8 rounds 0 reps Performed as RX |